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Spissinger
Journal
12 Mar 17
Spissinger's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
81.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
2261 kcal
Fat: 62.22g | Prot: 229.75g | Carbs: 188.47g.
Breakfast:
Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero, Seeberger Mandeln, Puda Hartweizengrieß.
Lunch:
Kroketten, Putenbrust Fleisch, Green Grocer's Grillgemüse.
Dinner:
Wiesenhof Eiklar, Aldi Körniger Frischkäse.
more...
2827 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Spissinger's Weight History
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