Weigh In record (no journal entry) for 12 March 2017
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 23.17g | Prot: 36.00g | Carbs: 19.03g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 20%, Сырники Домашние. Lunch: Сырники Домашние, Ламбер Сыр 50%. Snacks/Other: Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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ljakhovamama's Weight History
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