Weigh In record (no journal entry) for 12 March 2017
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 21.80g | Prot: 45.10g | Carbs: 162.57g.
Breakfast: Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Toasted White Bread. Lunch: Costa Coffee Cappuccino (Primo), Red Table Wine, Morrisons King Prawn Linguini, White Bread, Cherry Tomatoes. Dinner: Coca-Cola Diet Coca-Cola (Can), Tesco Cooked Ham, Brown Bread, Marks & Spencer Fresh Fruit Salad. Snacks/Other: Asda Red Seedless Grapes. more...
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Gaining 1.4 kg a Week
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