menphir's Journal, 12 Mar 17

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Contorno 100

85.8 kg Lost so far: 6.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1850 kcal

Fat: 82.18g | Prot: 175.14g | Carbs: 106.86g. Breakfast: Hacendado Maxi York Finas Lonchas, Pan Blanco, Café, Semillas Secas de Chía, Jengibre, Limón. Lunch: Martínez Loriente Codillo de Cerdo Asado. Dinner: Cordero Asado, Verduras Mezcladas (Congeladas). Snacks/Other: Eroski Yogur Desnatado Cremoso Natural. more...

2450 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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menphir's Journal, 12 Mar 17

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menphir's Weight History