Weigh In record (no journal entry) for 12 March 2017
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 18.84g | Prot: 64.52g | Carbs: 173.63g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Banan, Herbata bez Cukru, Kawa z Mlekiem i Cukrem. Dinner: Cukier, Herbata bez Cukru, Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak. Snacks/Other: Herbata z Cukrem, Jabłko, Chleb Żytni, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. more...
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1854 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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misiaczek73's Weight History
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