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Ok, after food today, but without clothes. Trying to slowly rotate my weigh ins to the morning, after relief, without clothes and before food.
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121.4 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2012:
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1677 kcal
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Fat: 50.21g | Prot: 63.80g | Carbs: 255.15g.
Breakfast: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. Lunch: Yoplait Banana Strawberry Yogurt. Dinner: Milk (2%), Honey Nut Cheerios, Special Dark Cocoa. Snacks/Other: Milk (2%), Ice Cream Bars - Dark Chocolate Raspberry, Water, Cafe Cubano (Cuban Coffee) with Splenda!. more...
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3180 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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