Weigh In record (no journal entry) for 11 March 2017
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 116.37g | Prot: 140.86g | Carbs: 348.28g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Vitalis Knusper Schoko. Lunch: Dr. Oetker Pizza Salami, Ursi Schoko Drink. Dinner: Camembert, Nutella Nutella, Ja! Schweine-Schnitzel, Pfannkuchen, Ciabatta, Lidl Grobe Bratwurst. Snacks/Other: Lidl Alaska Seelachsfilet Paniert. more...
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Gaining 3.7 kg a Week
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