Macsio's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

53.5 kg Lost so far: 4.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

927 kcal

Fat: 41.48g | Prot: 50.61g | Carbs: 75.31g. Dinner: Toque du Chef Saucisses aux Lentilles. Snacks/Other: Pommes. more...

1646 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...

Losing 0.9 kg a Week

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Macsio's Journal, 11 Mar 17

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Macsio's Weight History