Weigh In record (no journal entry) for 11 March 2017
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 87.98g | Prot: 79.41g | Carbs: 89.24g.
Breakfast: Raspberries, Strawberries, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Cucumber (with Peel), Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. Dinner: Pears, Spinach, Wild Pacific Sardines in Extra Virgin Olive Oil, Multi-Grain Crackers - 5-Seed. Snacks/Other: Publix Sharp Cheddar Cheese Slices. more...
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Losing 3.2 kg a Week
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Officially39's Weight History
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