Anthemion's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

76.5 kg Lost so far: 21.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1432 kcal

Fat: 64.02g | Prot: 85.07g | Carbs: 129.46g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Restoria Курица с Рисом и Овощами по-Тайски. Dinner: Сыр Гауда, Сыр Горгонзола, Творог 5%. Snacks/Other: Яблочный Сок. more...

2032 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 11 Mar 17

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Anthemion's Weight History