Weigh In record (no journal entry) for 11 March 2017
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100 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 137.75g | Prot: 113.89g | Carbs: 341.08g.
Breakfast: Milfina Teebutter, Cappuccino, Tomaten, Putenschinken, Schinken, Käse, Räucherlachs, Hofer Kornweckerl, Kornspitz. Lunch: Cappy Orange, Cappuccino. Dinner: Lomee Sweet Chili Sauce, Olivenöl, Pizza Margherita, Kürbissuppe, Greisinger Ribeye Steak. Snacks/Other: Balisto Joghurt-Beeren-Mix, Milfina Bananenjoghurt, Snack Fun Riffel Chips Salted. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Leo Dick's Weight History
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