Weigh In record (no journal entry) for 11 March 2017
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.18g | Prot: 59.53g | Carbs: 160.18g.
Breakfast: Portakal, Armut, Elma. Lunch: Tavuk Dürüm, Sütaş Ayran. Dinner: Ayran, Izgara Köfte. Snacks/Other: Burger King Tek Peynirli ve Füme Etli BK Tost. more...
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Losing 4.2 kg a Week
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