Weigh In record (no journal entry) for 11 March 2017
|
121.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 33.71g | Prot: 226.23g | Carbs: 328.84g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Leader Price Carottes Râpées, Choux, Escalope de Poulet, Danone Velouté Fruix, Riz Basmati (Cuit). Dinner: Couscous. Snacks/Other: Isla Mondial Blanc de Dinde Fumé, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|