Weigh In record (no journal entry) for 11 March 2017
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 83.01g | Prot: 90.69g | Carbs: 266.37g.
Breakfast: Sadia Peito de Peru Defumado, Nutrella Pão Integral Nutrella Supreme, Café, Catupiry Requeijão Cremoso, Queijo Minas. Lunch: Batatas Fritas, Couve Refogada, Del Valle Suco de Caju, Carne de Porco Assada, Farofa, Arroz Branco (Cozido), Feijoada. Dinner: Richester Cream Cracker Gergelim, Queijo Camembert, Pullman Rap10 Integral, Queijo Mozzarella, Vinho Cabernet Sauvignon. Snacks/Other: Guaracamp Guaraná Natural, Nutrella Pão Integral Nutrella Supreme, Catupiry Requeijão Cremoso, Sadia Peito de Peru Defumado, Queijo Minas, Bolo de Limão. more...
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2862 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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PriFreidman's Weight History
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