Weigh In record (no journal entry) for 11 March 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 69.41g | Prot: 108.92g | Carbs: 337.33g.
Breakfast: Eiweissdrink, Espresso, Schweineohr, Zucker, Breakfast Coffee. Lunch: Ja! Fleischwurst, Golden Toast Butter Toast, Marmelade, Gekochtes Ei, Breakfast Coffee, Gut & Günstig Quark 40%, Schwarzbrot. Dinner: Grappa, Schmitz Gekochter Schinken, Zucker, hanuta Hanuta Minis, Espresso, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, hanuta Hanuta Minis, Espresso. more...
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3320 kcal
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Exercise:
Home Training - 45 minutes, Laufen - 10km/h - 6m/km - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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