Weigh In record (no journal entry) for 11 March 2017
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 84.89g | Prot: 49.79g | Carbs: 32.89g.
Breakfast: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Cacau em Pó (Não Adocicado), Zero-Cal Adoçante, Sococo Coco Ralado, Royal Fermento em Pó Químico, Manteiga (com Sal), Ovo. Lunch: Banha de Porco, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Arma Zen Farinha de Linhaça Marrom, Abóbora Cozida, Couve Refogada. Snacks/Other: Amendoim, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.4 kg a Week
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