Weigh In record (no journal entry) for 11 March 2017
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 38.21g | Prot: 218.52g | Carbs: 147.24g.
Breakfast: Эколайн Бурый Рис, Яйцо (Целое). Lunch: Брест-Литовск Кефир 1%, Куриное Филе. Dinner: Зефир, Куриное Филе. Snacks/Other: Бабушкина Крынка Молоко 1,8%, Activlab Протеин Muscule Up Pro, Activlab BCAA XTRA. more...
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Gaining 0.4 kg a Week
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