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Nighthood
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11 Mar 17
Nighthood's Journal, 11 Mar 17
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88,9/ 21,6%/ 9/ 26,5 bmi
Ж.м. 19,2кг (-1)
88.9 kg
Lost so far:
6.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
2314 kcal
Fat: 12.16g | Prot: 43.69g | Carbs: 548.50g.
Breakfast:
Банан.
Lunch:
Яблоко, Банан.
Dinner:
Яблоко, Мистраль Гречка Отварная.
more...
2243 kcal
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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Nighthood's Weight History
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