Weigh In record (no journal entry) for 25 February 2010
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1131 kcal
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Fat: 39.54g | Prot: 79.75g | Carbs: 125.47g.
Lunch: Wendy's Saltine, Deli Creations, Wendy's Chili. Dinner: Clam Chowder, swiss cheese, Mustard, Light Mayo, Ham , Nature's Own Whole Wheat. Snacks/Other: Publix String Cheese, Baked Southwestern Ranch Potato Chips. more...
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2905 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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