Weigh In record (no journal entry) for 11 March 2017
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 59.24g | Prot: 65.14g | Carbs: 69.93g.
Breakfast: Semmel, Nutella Nutella, Kaffee mit Milch. Dinner: TiP Bratwurst, Oldenländer Hackfleisch Gemischt, Wilhelm Brandenburg Schweine Nackensteak, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier. more...
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2493 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Housework - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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