Weigh In record (no journal entry) for 10 March 2017
|
79.8 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
|
931 kcal
|
Fat: 55.81g | Prot: 57.35g | Carbs: 56.51g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Half and Half Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Rader Farms Fresh Start Smoothie Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kirkland Signature Organic Hummus, Borden Shredded Cheddar Cheese, Butter, Egg. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Sargento Colby-Pepper Jack Snack Bites. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|