Weigh In record (no journal entry) for 10 March 2017
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87 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 18.14g | Prot: 49.79g | Carbs: 126.64g.
Lunch: Peito de Frango, Repolho, Cenouras, Beterrabas, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates. Snacks/Other: Coxinha, Pêra Portuguesa, Leão Guaraná Power. more...
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2966 kcal
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Exercise:
Treadmill - 27 minutes, Race - 6 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Elliptical - 10 minutes. more...
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Losing 5.3 kg a Week
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leandrogranca's Weight History
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