Weigh In record (no journal entry) for 10 March 2017
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 56.21g | Prot: 58.97g | Carbs: 239.28g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Mela, Pere, Olio Extra Vergine di Oliva, Carciofi, Pane Comune, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Taverna Giuseppe Ravioli Ricotta e Spinaci. Dinner: Rigoni di Asiago Marmellata di Lamponi, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Latte Scremato. more...
|
|
2141 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 15 minutes, Cooking - 40 minutes, Grocery Shopping - 28 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 13 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Reading - 55 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|