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I need to get on here more to really participate.
This week has been really good, I feel great and I'm happy to see the scale is showing all my hard work. I havent been this low in over 5 years
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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702 kcal
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Fat: 31.88g | Prot: 64.26g | Carbs: 40.33g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Egg White. Lunch: Chicken and Wild Rice soup. Dinner: Broccoli, Ranch Salad Dressing, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Cheddar Wurst Smoked Sausage, Chicken Sausage, Chicken Sausage. more...
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2515 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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