Weigh In record (no journal entry) for 10 March 2017
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
|
952 kcal
|
Fat: 71.13g | Prot: 47.04g | Carbs: 34.21g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Couve Manteiga Crua, Alface, Regina Queijo Coalho Espeto. Snacks/Other: Cafezinho, Ovo Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|