Komi_winki's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

65 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1009 kcal

Fat: 36.74g | Prot: 30.47g | Carbs: 149.07g. Breakfast: Яшкино Вафли Глазированные. Lunch: Котлета Говяжья, Картофельное Пюре. Dinner: Курага. Snacks/Other: Лента Сухари с Изюмом, Петрушка, Мюсли, Яблоко, Кефир 1%. more...

1796 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Hula Hoop - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

Gaining 3.4 kg a Week

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Komi_winki's Journal, 10 Mar 17

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Komi_winki's Weight History