Weigh In record (no journal entry) for 10 March 2017
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121.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 49.57g | Prot: 243.69g | Carbs: 193.38g.
Breakfast: Pain Complet, Café Expresso, Scitec Nutrition 100% Whey Protein, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Brocoli, Danone Yaourt Velouté Fruix Fraise, Patate Douce, Bavette de Boeuf. Dinner: Knorr Mouliné de Légumes Variés, Escalope de Poulet. Snacks/Other: Chausson aux Pommes, Jockey Jockey, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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3907 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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