Weigh In record (no journal entry) for 10 March 2017
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 101.57g | Prot: 68.51g | Carbs: 19.48g.
Dinner: Tirolez Queijo Provolone Curado Defumado, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela, Zaffari Semente de Abóbora, Qualitá Nozes sem Casca, Amendoins Torrados e Secos (com Sal), Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 5.6 kg a Week
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Andrezante's Weight History
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