schwarzekunst's Journal, 10 Mar 17

Weigh In record (no journal entry) for 10 March 2017
66.5 kg Lost so far: 39.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:
1468 kcal Fat: 74.70g | Prot: 30.36g | Carbs: 167.21g.   Breakfast: Erdbeermarmelade, Confiserie Firenze Frischei-Waffeln, Gut & Günstig Rote Grütze, De Beukelaer Prinzenrolle Minis, Butter, Real Quality Zuckerstreusel, Weizenbrötchen. Lunch: Kraft Tomatenketchup, Tortellini mit Fleischfüllung, Milfina Kräuterbutter, Weißbrot. Dinner: Seeberger Popcorn Süß, Linessa Light Salami 1A, Aldi Mortadella, Weizenbrötchen, Ja! Frischkäse mit Kräutern, Weißbrot. Snacks/Other: Magnum Yoghurt Fresh. more...
1620 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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schwarzekunst's Weight History


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