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TahaGold
Journal
10 Mar 17
TahaGold's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
62 kg
Lost so far:
1.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1045 kcal
Fat: 42.54g | Prot: 35.09g | Carbs: 128.75g.
Breakfast:
Бутерброд с Колбасой, Чай.
Lunch:
Эльмика Отруби Хрустящие Ржаные, Куриный Суп.
Dinner:
Макароны по Флотски.
Snacks/Other:
Dolce Ame Воздушный Зефир в Глазури с Печеньем.
more...
1771 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TahaGold's Weight History
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