Weigh In record (no journal entry) for 10 March 2017
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70.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 24.05g | Prot: 117.31g | Carbs: 94.17g.
Breakfast: MyProtein Impact Whey Protein Natural Chocolate, DIA Copos de Avena. Lunch: Nueces, Maíz Dulce, Verdifresh Lechuga Iceberg, Tomate Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Hero Mermelada Diet Fresa, Tortas de Arroz Integral, DIA Atún Claro al Natural, Hero Mermelada Diet Fresa, DIA Atún Claro al Natural, Tortas de Arroz Integral. more...
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2242 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elirapallo's Weight History
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