Weigh In record (no journal entry) for 25 February 2010
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1331 kcal
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Fat: 41.63g | Prot: 108.38g | Carbs: 156.23g.
Breakfast: Flatbread Light Original, Green Tea Super Anti-oxidant, Sweet Red Peppers, Cherry Tomatoes, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Lunch: Double Chocolate Crunch Protein Bar, California Walnut Halves & Pieces, Natural Almond Butter - Classic, Flatbread Light Original. Dinner: Dory's spaghetti sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apple, Sweet Red Peppers, greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, double chocolate crunch premier nutrition protein bar. more...
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2066 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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redwinelover's Weight History
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