Weigh In record (no journal entry) for 10 March 2017
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 66.74g | Prot: 63.14g | Carbs: 164.41g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Pisto, Huevo Frito. Dinner: Mildred Pastel de Mantequilla, Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Frutos Mezclados Secos Tostados, Bimbo Pan Blanco, Mermelada. more...
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1836 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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