Weigh In record (no journal entry) for 10 March 2017
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 88.63g | Prot: 60.55g | Carbs: 104.71g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром, Рафинад, Капучино. Dinner: Айсберри Мороженое Филевская Лакомка, Фисташки, Менза Том Ян Суп, Белое Столовое Вино. more...
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3041 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 7.7 kg a Week
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Vladislavikus's Weight History
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