Weigh In record (no journal entry) for 10 March 2017
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 7.40g | Prot: 37.40g | Carbs: 69.20g.
Breakfast: Aldi Sandwichtoast Weizen, Schwarz Cranz Lachsschinken. more...
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Losing 4.9 kg a Week
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