Nadiete_9314's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

65 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1037 kcal

Fat: 32.72g | Prot: 38.45g | Carbs: 146.46g. Breakfast: Сладонеж Печенье Овсяное Овсянка, Коркунов Конфеты с Орехом, Сладонеж Зефир Белоснежный. Lunch: Midori Морская Капуста с Кимчи, Рис Вареный. Dinner: Сладонеж Печенье Овсяное Овсянка. Snacks/Other: Молочный Край Творог 7%, Молочный Край Антона Кроха Творог, Ржаной Хлеб, Филимонов Говядина Деликатесная. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 11 hours. more...

Losing 1.0 kg a Week

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Nadiete_9314's Journal, 10 Mar 17

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