Weigh In record (no journal entry) for 10 March 2017
|
58 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 21.02g | Prot: 38.67g | Carbs: 60.23g.
Breakfast: Buah Naga, Telur Rebus, Pisang Apel. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng, Kerupuk Makanan Ringan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apriliya I. S.'s Weight History
|