Weigh In record (no journal entry) for 10 March 2017
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88 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.65g | Prot: 35.00g | Carbs: 113.65g.
Breakfast: FIT Suco de Abacaxi, Mamão Formosa, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Hortifruti Suco de Melancia, Suco de Melancia, Melancia, Lowçucar Gelatina Zero Açúcares Framboesa, Batatas (sem Casca, sem Sal, Fervido), Ovo Cozido, Ovo Cozido. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Couve Manteiga Crua, Azeite de Oliva, Predilecta Milho Verde em Conserva. more...
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Losing 3.5 kg a Week
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erica serrano's Weight History
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