dasha_kas's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

75.7 kg Lost so far: 7.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

791 kcal

Fat: 11.27g | Prot: 17.66g | Carbs: 73.97g. Breakfast: Льняное Масло. Lunch: Каждый День Сок Томатный, Шарлиз Пастила Ассорти, Суп с Рыбными Консервами. Dinner: Соевый Соус, Жареное Яйцо без Жира. Snacks/Other: Водка, Каждый День Сок Томатный, Dr. Korner Хлебцы Клюквенные. more...

1974 kcal

Exercise: Showering - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Studying - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dasha_kas's Journal, 10 Mar 17

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