Weigh In record (no journal entry) for 09 March 2017
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62.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 3.70g | Prot: 27.51g | Carbs: 66.88g.
Breakfast: Nazinha Sequilhos Sabor Leite, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Royal Gelatina Zero, Feijão Preto Cozido, Batata Doce. Lunch: Maçãs Granny Smith. more...
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Losing 0.7 kg a Week
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stefhanemelo's Weight History
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