Weigh In record (no journal entry) for 10 March 2017
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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4320 kcal
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Fat: 400.00g | Prot: 160.00g | Carbs: 20.00g.
Breakfast: Cumhuriyet Sucuk. more...
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Losing 3.3 kg a Week
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