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Ростовщик
Journal
10 Mar 17
Ростовщик's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
90.1 kg
Lost so far:
44.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1316 kcal
Fat: 58.67g | Prot: 78.20g | Carbs: 116.47g.
Breakfast:
Кофе с Молоком, Обычные Блины, Яичный Омлет.
Lunch:
Шашлык из Курицы, Шашлык из Курицы, Белый Хлеб, Борщ.
more...
2233 kcal
Exercise:
Sauna - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Ростовщик's Weight History
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