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So I usually weigh in on Thursday but I've again been on this scale kick. I just wanna know how my fluctuations work. I was pleasantly suprised to see my weight drop again!!! I have been focusing on drinking at least 100 oz of water a day and its been helping a lot with curbing my hunger and flushing out my system. I Well, off to go make my yummy breakfast!!!!
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127.8 kg
Lost so far: 13.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1051 kcal
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Fat: 35.28g | Prot: 71.98g | Carbs: 118.70g.
Breakfast: Pork Roll, Light Multigrain English Muffin, 2% Milk Sharp Cheese Singles, Egg White. Dinner: Chicken Broccoli Cheddar Stromboli. more...
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Losing 2.5 kg a Week
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