Weigh In record (no journal entry) for 10 March 2017
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.35g | Prot: 117.02g | Carbs: 109.99g.
Breakfast: Белая Корова Творог 2%, Клюква, Финик, Herbalife Протеиновый Коктейль Формула 1. Lunch: У Палыча Салат Мясной с Говядиной, Чечевичный Суп. Dinner: Kamis Зелень Петрушки, Магнит Минтай Отварной, Herbalife Протеиновый Коктейль Формула 1. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Yoga - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sheflera86's Weight History
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