haibeizhexiong's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

78.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1212 kcal

Fat: 42.24g | Prot: 39.64g | Carbs: 166.93g. Breakfast: Milk (Nonfat), Fatblaster Weight Loss Shake. Lunch: Chinese Cabbage, Rice Noodles (Cooked). Dinner: Egg, Olive Oil, Young Green Onions, Rice Noodles (Cooked), White Bread. more...

2248 kcal

Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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haibeizhexiong's Journal, 10 Mar 17

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haibeizhexiong's Weight History