Weigh In record (no journal entry) for 09 March 2017
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.38g | Prot: 32.90g | Carbs: 139.15g.
Breakfast: Capirotada, Cebollas, Jitomate, Zumo de Limón, Aguacate, Queso Panela, Tortillas de Maíz, Lechuga, Manzana. Lunch: Bimbo Pan Tostado Doble Fibra, Atún Ligero (en Agua, Enlatado), Té (Infusión), Zumo de Limón, Aguacate, Lechuga, Manzana, Cebollas, Nopales, Jitomate. Dinner: Capirotada, Queso Panela, Manzana. Snacks/Other: Bayas, Almendras, Almendras, Kiwi. more...
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1511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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akashalilium's Weight History
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