Weigh In record (no journal entry) for 09 March 2017
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96.8 kg
Lost so far: 16.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 37.87g | Prot: 71.98g | Carbs: 11.27g.
Lunch: Lettuce, Atkins Frozen Chili Con Carne. Dinner: Beef Brisket (Whole, Lean Only). more...
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Losing 0.5 kg a Week
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morefoodforme's Weight History
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