Weigh In record (no journal entry) for 09 March 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 92.58g | Prot: 194.03g | Carbs: 226.30g.
Breakfast: Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Apples, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Trader Joe's Organic White Quinoa, Bell Peppers, Avocados, Red Onions. Dinner: Trader Joe's All Natural Chicken, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Dry Soda Blood Orange Soda. more...
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Gaining 2.5 kg a Week
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theonlywoj's Weight History
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