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Jorikalt1
Journal
09 Mar 17
Jorikalt1's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
93.3 kg
Lost so far:
24.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1385 kcal
Fat: 65.77g | Prot: 64.99g | Carbs: 137.37g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
Окрошка на Кефире, Окрошка.
more...
2875 kcal
Exercise:
Working - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jorikalt1's Weight History
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