solsalsk's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

60.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1467 kcal

Fat: 31.10g | Prot: 27.13g | Carbs: 178.36g. Breakfast: 9 de Oro Bizcochos Clasicos, Arcor Pepas. Lunch: Palta, Zanahoria, Remolacha, Gallo Arroz Integral. Dinner: Heineken Cerveza, McCain Papas Fritas. more...

1701 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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solsalsk's Journal, 09 Mar 17

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solsalsk's Weight History